Health coaching personal training group fitness
Yes, we do that.
Health Coaching & Personal Training
Full Body Fit
Indoor Cycle
Cycle Pump
Strength & Sculpt
Pilates Reformer
Health Coaching & Personal Training
Full Body Fit
Indoor Cycle
Cycle Pump
Strength & Sculpt
Pilates Reformer
Metrick Fitness is now proud to offer NEW options help you achieve your health and fitness goals!
Your health and wellness journey is not just "getting to the gym" 3 times a week! It encompasses all aspects of your life, including overall health, exercise, nutrition, sleep, stress, relationships, and work-life balance. Sometimes we need help in achieving balance in these areas or making changes to our daily habits and routines.
We know life can be unpredictable and traditional in-person group fitness classes just don't work for everyone. It's why we have come up with a new PERSONALIZED system to help you achieve and stick to more of your health and fitness goals.
Click the link below to find out how MFit can help you along your health and fitness journey!
As of May 11, 2023, the Centers for Disease Control will no longer have a Public Health Emergency in effect for Covid-19. Therefore, Metrick Fitness will no longer require proof of Covid-19 vaccination to enter our facility.
We still reserve the right to refuse service to any individual who appears to be ill (clearly not feeling well and/or running a fever). We also reserve the right to deny readmittance to the facility until fever free without analgesics for at least 24 hours. This is regardless of diagnosis (Covid, Flu, or other virus or bacterial infection).
We appreciate your cooperation in keeping yourself and everyone else healthy!!
Full Body Fit: (Formerly HIIT). This class is a mix of strength, cardiovascular, and high and low impact exercises. The classes are strategically planned on a rotating schedule to target different large muscle groups and cardiovascular health. Therefore, if you attend regularly, you are guaranteed to work the entire body, head to toe! No two days are the same! Just come ready to sweat! The exercises and pacing of this class can be modified to meet all fitness levels, from beginners to advanced.
Indoor Cycle: 50 minutes of high intensity cardio on one of our spin bikes! Space is limited to 5 and a reservation is recommended as this class often fills.
Cycle Pump: 50 minute combination of cardio workout on a spin bike and strength exercises off the bike. Approximately half the class time will be on bike, and half off. The class is fast paced and FUN!
Strength & Sculpt: This is a low impact, mostly bodyweight class for ALL fitness levels, beginners to advanced. We will focus on core strength, form, flexibility, mobility, and overall strength. Some small equipment (such as light dumbbells, bands and balls) may be used to do a mix of Pilates and other traditional full body strength moves. While there will not be a specific "cardio" portion, that doesn't mean you won't be feeling the burn!!!!
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We offer one-on-one and small group personal training as well as a variety of group fitness classes to meet everyone where they are in their fitness journey.
Metrick Fitness is located on the northwest side of Indianapolis near Trader's Point shopping center. The facility is well equipped with exactly what you need to help you get a great workout and give you the support you need to achieve your health and fitness goals. We don't add a lot of fancy bells and whistles in order to keep our prices low.
We also offer VIRTUAL Health and Fitness coaching, all from the convenience of your smartphone or computer!! Check out our Health Coaching page for more details!!!
We understand that adopting new fitness habits is difficult and joining a new gym can be intimidating. At Metrick Fitness, you will find no mirrors and no judgment. Because all sessions are instructor led, you will have someone helping you with proper form and safe execution of exercises. We welcome all people at every age and fitness level, and adapt the workouts to meet everyone's needs.