Health coaching personal training group fitness
Yes, we do that.
Health Coaching & Personal Training
Full Body Fit
Indoor Cycle
Cycle Pump
Strength & Sculpt
Pilates Reformer
navigating our new normal
We are returning to normal-(ish) !!
- Front door will be unlocked
- You may use our towels and ab mats
- No class cap on classes (except Indoor Cycle)
- No attendance cap on Monthly Membership
- You may congregate in hallways and common areas
PROOF OF VACCINATION REQUIRED TO ENTER OUR FACILITY. PROOF OF VACCINATION IS KEPT ON FILE FOR ALL MEMBERS. By making this a requirement, all members can be assured that everyone else within the facility has been fully vaccinated against COVID-19.
Thank you for doing your part and getting the shot!
class descriptions
Full Body Fit: (Formerly HIIT). This class is a mix of strength, cardiovascular, and high and low impact exercises. The classes are strategically planned on a rotating schedule to target different large muscle groups and cardiovascular health. Therefore, if you attend regularly, you are guaranteed to work the entire body, head to toe! No two days are the same! Just come ready to sweat! The exercises and pacing of this class can be modified to meet all fitness levels, from beginners to advanced.
Indoor Cycle: 50 minutes of high intensity cardio on one of our spin bikes! Space is limited to 5 and a reservation is recommended as this class often fills.
Cycle Pump: 50 minute combination of cardio workout on a spin bike and strength exercises off the bike. Approximately half the class time will be on bike, and half off. The class is fast paced and FUN!
Strength & Sculpt: This is a low impact, mostly bodyweight class for ALL fitness levels, beginners to advanced. We will focus on core strength, form, flexibility, mobility, and overall strength. Some small equipment (such as light dumbbells, bands and balls) may be used to do a mix of Pilates and other traditional full body strength moves. While there will not be a specific "cardio" portion, that doesn't mean you won't be feeling the burn!!!!