Metrick Fitness offers over 20 classes per week at convenient times of day.
Get your first week of unlimited classes FREE!! No further obligations!
Plus, get a FREE t-shirt with any paid membership
This class does it all! You get cardio, strength, and endurance training all in one. We have strategically set up a rotating training schedule that focuses on a different major muscle set every day.
You never know what you may be doing in this class.....no two days are the same!! Exercises and routines can be adjusted to meet a wide range of fitness levels. Just come ready to sweat!
This is a low impact, mostly bodyweight class for ALL fitness levels, beginners to advanced. We will focus on core strength, form, mobility, flexibility, and overall strength, using a mix of Pilates and other traditional full body strength moves. While there will not be a specific "cardio" portion, that doesn't mean you won't be feeling the burn!
50 minute combination of cardio workout on a spin bike and strength exercises off the bike. Approximately half the class time will be on bike, and half off. The class is fast paced and FUN!
A 50 minute High Intensity Cardio workout on one of our 5 spin bikes! Space is limited so make sure to RSVP your space today!
Metrick Fitness has 2 Pilates Reformers on site. Individual or partner sessions are taught by our own certified Reformer trainer Megan Vrabel!
You may sign up for memberships here
Your first week of Group Fitness Classes is FREE!!! Contact us for more information!!
6am -- Full Body Fit
9:00am -- Strength & Sculpt
10:00am -- Cycle Pump
5pm -- Full Body Fit
6pm -- Full Body Fit
6am -- Full Body Fit
9:00am -- Indoor Cycle
10:00am -- Cycle Pump
5pm -- Full Body Fit
6pm -- Full Body Fit
6am -- Full Body Fit
7am -- Strength & Sculpt
9:00am -- Full Body Fit
5pm -- Strength & Sculpt
6pm -- Full Body Fit
6am -- Full Body Fit
9:00am -- Indoor Cycle
5pm -- Full Body Fit
6pm -- Strength & Sculpt
6am -- Full Body Fit
7am -- Indoor Cycle
9:00am -- Strength & Sculpt
5pm -- Full Body Fit
9am -- Full Body Fit
10 am -- Indoor Cycle
The fine print: