flexibility is the key
We work with YOU, from anywhere!!
In person sessions not for you? Travel a lot for work? Not located in Indianapolis? No worries! We have you covered. Utilizing today's technology, we can offer health coaching and personal training services to you via your smartphone or computer!
We can meet with you via online channels, and send you personalized health and fitness plans, specialized workouts, and nutrition information. We will work one-on-one with you to create a health and fitness plan that you enjoy and stick with that uses the equipment you have available. No need to come to us, we can come to you!!
If you live locally, we can put together a hybrid model for personal training too! Some in-person sessions combined with specialized workouts delivered to your smart device can help you stay on track in your fitness journey!
virtual -- in person -- hybrid --- the choice is yours
Virtual Services
Or Make it "Hybrid"
In Person Services
Using the latest smartphone technology we can work with you anywhere at any time!
- Online face-to-face consultations OR Personal Training sessions via Zoom
- Personalized workouts delivered to your phone for 24 hour access
- Connect your smartwatch and other fitness devices
- Nutrition and Activity Tracking
- Stay in touch with your health coach for continued support!
In Person Services
Or Make it "Hybrid"
In Person Services
Traditional in-person exercise training sessions, as well as coaching consultations, on site at Metrick Fitness
Or Make it "Hybrid"
Or Make it "Hybrid"
Or Make it "Hybrid"
COMBINE THEM!! Keep yourself accountable no matter where you go! Utilizing both Virtual and In-person services, we can create a truly customized and personal health and fitness program to meet your needs!
health coaching PLANS - personalized to your specific needs
Healthy Habits Package
Not sure where to start, but know you want to be healthier, lose weight, or become more active? This package begins with talking to you!! What are your goals? What are your daily habits and routines? How does nutrition and activity fit into your daily life? From there you and your health coach will set some realistic and attainable goals, drilling down into those areas where you want to make meaningful and lasting change!!
Your monthly subscription includes:
- Initial (one-time) 45 minute consultation and assessment to set goals and expectations (One time on-boarding fee applies)
- 15 minute WEEKLY or Bi-WEEKLY consultations to discuss progress
- Access to Virtuagym PRO smartphone content for activity and nutrition tracking, which is followed by your health coach for ongoing support and encouragement!
- Discounted prices on Group Fitness Classes and Memberships
Accountability Package
Already know what you're "supposed" to do and have the equipment to do it? But lack the motivation to follow through? Let Metrick Fitness help, with our Accountability Package!!
Your Monthly subscription includes:
- Initial (one-time) 45 minute Zoom consultation and assessment to set goals and expectations (One time on-boarding fee applies)
- 15 minute monthly Zoom consultation to discuss progress and upcoming workout plans
- Overall weekly workout plan taking into account your personal equipment and workout environment
- Access to Virtuagym PRO smartphone content for activity and nutrition tracking, which is followed by your trainer for ongoing support and encouragement!
- Discounted prices on Group Fitness Classes and Memberships
Accountability PLUS Package
All the benefits of the regular Accountability package PLUS
- 4 personalized workouts delivered monthly (or 1 per week) to your smart device, created by your trainer, utilizing equipment already available to you.
All Access Personal Training Package
These Plans take the Accountability Packages above and add in weekly or semi-weekly one-on-one Personal Training Sessions, on-site at Metrick Fitness or via Zoom. The trainer will coach you through these in person workouts and hold you accountable to achieving your health goals the rest of the week!
Your Monthly subscription includes:
- Initial (one-time) 45 minute consultation and assessment to set goals and expectations (One time on-boarding fee applies)
- 15 minute monthly consultation to discuss progress and upcoming workout plans
- Four 50-minute in-person PT sessions OR six 30-minute in person PT sessions (onsite at Metrick Fitness or over Zoom) per month
- Overall weekly workout plan taking into account your personal equipment and workout environment
- Access to Virtuagym PRO smartphone content for activity and nutrition tracking, which is followed by your trainer for ongoing support and encouragement!
- Discounted prices on Group Fitness Classes and Memberships