group fitness classes


HIIT stands for High Intensity Interval Training, which means you will blast lots of calories in a short time with alternating intensity levels.

You never know what you may be doing in this two days are the same!!   The term "High Intensity" means something different for everyone, and we can adjust each class for all fitness levels.  Just come ready to sweat!!!  

Core Plus Workout

This class will focus on strengthening the core muscles and will incorporate other specific muscle groups, such as arms or legs.  

Fusion Fitness

A high intensity fusion of cardio, calisthenics, body weight exercises and dance creatively choreographed to music from all over the world!

Indoor Cycling

A 50 minute High Intensity workout on one of our 5 spin bikes!  Space is limited so make sure to RSVP your space today!

Pilates Reformer

Metrick Fitness now has 2 PIlates Reformers on site.  Individual or partner sessions are taught by our own certified Reformer trainer Megan Vrabel!  

personal training

Individualized Workouts

Sometimes we need a little extra attention to meet a specific training goal.  Sometimes we may feel intimidated by or not ready for a group fitness setting.  If this sounds like you, then one-on-one or small group training (2-4 people) may be the answer.  You and your trainer schedule a time that is convenient for you.  Your trainer will listen to your needs and concerns and create workouts to meet you where you are in your health and fitness journey.