This class does it all! You get cardio, strength, and endurance training all in one. We have strategically set up a rotating training schedule that focuses on a different major muscle set every day.
You never know what you may be doing in this class.....no two days are the same!! Exercises and routines can be adjusted to meet a wide range of fitness levels. Just come ready to sweat!
This is a low impact, mostly bodyweight class for ALL fitness levels, beginners to advanced. We will focus on core strength, form, mobility, flexibility, and overall strength, using a mix of Pilates and other traditional full body strength moves. While there will not be a specific "cardio" portion, that doesn't mean you won't be feeling the burn!
50 minute combination of cardio workout on a spin bike and strength exercises off the bike. Approximately half the class time will be on bike, and half off. The class is fast paced and FUN!
A 50 minute High Intensity Cardio workout on one of our 5 spin bikes! Space is limited so make sure to RSVP your space today!
Schedule a one-on-one or small group yoga session directly with Yoga instructor Jordan Nommay. Jordan will personalize the session to meet your personal goals!
Metrick Fitness has 2 Pilates Reformers on site. Individual or partner sessions are taught by our own certified Reformer trainer Megan Vrabel!
Get access to a new Full Body Fit workout 6 days a week, all via your smartphone! Workout when you want, where you want. Great for when you are at home or traveling, as these workouts require little to no equipment!
Sometimes we need a little extra attention to meet a specific training goal. Sometimes we may feel intimidated by or not ready for a group fitness setting. If this sounds like you, then one-on-one or small group training (2-4 people) may be the answer. You and your trainer schedule a time that is convenient for you. Your trainer will listen to your needs and concerns and create workouts to meet you where you are in your health and fitness journey.
For more information about personal training, contact Stephanie Metrick at 317-410-4608 or stephanie@metrickfitness.com