now offering

Yoga Flow

Jordan Nommay helps you slow things down in this 50 minute Yoga Flow. Stretch, Strengthen and Focus on You. All fitness levels welcome.

Strength and Sculpt

This is a low impact, mostly bodyweight class for ALL fitness levels, beginners to advanced. We focus on core strength, form, flexibility, mobility, and overall strength, using a mix of Pilates and other traditional full body strength moves. While there will not be a specific "cardio" portion, that doesn't mean you won't be feeling the burn!

onsite group fitness classes

Full Body Fit

Strength & Sculpt

This class does it all! You get cardio, strength, and endurance training all in one. We have strategically set up a rotating training schedule that focuses on a different major muscle set every day.

You never know what you may be doing in this class.....no two days are the same!! Exercises and routines can be adjusted to meet every fitness level. Just come ready to sweat!

Strength & Sculpt

This is a low impact, mostly bodyweight class for ALL fitness levels, beginners to advanced. We will focus on core strength, form, mobility, flexibility, and overall strength, using a mix of Pilates and other traditional full body strength moves. While there will not be a specific "cardio" portion, that doesn't mean you won't be feeling the burn!

Yoga Flow

Strength & Sculpt

Indoor Cycling

Jordan Nommay helps you slow things down to focus on yourself in this 50 minute Yoga Flow. All fitness levels welcome.

Indoor Cycling

Pilates Reformer

Indoor Cycling

A 50 minute High Intensity workout on one of our 5 spin bikes! Space is limited so make sure to RSVP your space today!

Pilates Reformer

Metrick Fitness has 2 Pilates Reformers on site. Individual or partner sessions are taught by our own certified Reformer trainer Megan Vrabel!

offsite options

Written Workouts you can do anytime

Get access to a new Full Body Fit workout 6 days a week, all via your smartphone! Workout when you want, where you want. Great for when you are at home or traveling, as these workouts require little to no equipment!

personal training

Individualized Workouts

Sometimes we need a little extra attention to meet a specific training goal. Sometimes we may feel intimidated by or not ready for a group fitness setting. If this sounds like you, then one-on-one or small group training (2-4 people) may be the answer. You and your trainer schedule a time that is convenient for you. Your trainer will listen to your needs and concerns and create workouts to meet you where you are in your health and fitness journey.

For more information about personal training, contact Stephanie Metrick at 317-410-4608 or stephanie@metrickfitness.com